Mental Health Day Event

In a busy everyday life, it is important to give yourself time for those very special breathing holes. Therefore, Kurhotel Skodsborg would like to invite you to focus on Mental Helath Day on October 10.

In cooperation with Karmameju, we invite you to a morning focused on yourself, tranquility and care.

Yoga, meditation & self-massage

We start the session with a calm yoga practice based on classical yoga postures. Through movement and presence, we work our way down the body, creating calm in the nervous system and giving space to let go of the pace of the day and turn our attention inward.

From here we move on into the breath and a guided meditation focusing on calm, presence and mental balance.

We finish with a sensual self-care ritual with Karmameju's oils, where we work with simple self-massage techniques for hands and face.

Throughout the session, participants are introduced to simple and useful methods that can be taken home and integrated into everyday life — small yoga movements, breathing techniques, meditation and self-massage, which can be used as small breaks to recover the body, restore calm and give the nervous system a moment of recovery.

A session that moves from movement → breathing → meditation → touch and provides concrete tools for more calm, presence and self-care in everyday life.